If you’re one of the more than 28 million people in the United States affected by asthma, then you know asthma management isn’t just about medication. It’s also about lifestyle tweaks, trigger awareness, and preventive care that helps reduce flare-ups.
At Allergy & Asthma Affiliates, allergist and immunologist Srinagesh Paluvoi, MD, FAAP, FACAAI helps people effectively manage asthma and allergies in and near Lansdowne and Gainesville, Virginia. Here’s a review of the signs of asthma, along with seven resolutions Dr. Paluvoi recommends to help you start 2026 with clear lungs and better asthma control.
Asthma can lead to the following symptoms:
Your symptoms may be more severe if you have a cold, flu, or another respiratory virus. Other triggers include cold winter air, toxins, stress, allergens, excess body weight, strenuous exercise, and smoking.
These steps can help you take control of your asthma in the year ahead.
Replace home air filters often to minimize dust, dander, and other airborne irritants within your home. Depending on your environment and symptoms, you may need to replace the filters every few months.
Stop smoking, and avoid secondhand smoke. Both trigger asthma flare-ups, making breathing difficult. When possible, also avoid other irritants like car exhaust fumes, manufacturing chemicals, and air pollution.
Keep your home free of clutter, dust, and mold. This helps to optimize air quality and keep asthma symptoms at bay. Vacuum, clean bathroom floors and showers, and wash curtains, blinds, and rugs that collect dust or mold. Clean at least once weekly.
Also, avoid harsh household chemicals that may worsen asthma symptoms. Choose mild, natural cleaning products instead.
Bedding and blankets can collect pollen, dander, and dust. Wash these items regularly to help lower your risk of allergy and asthma flare-ups.
Staying active can reduce your risk of asthma attacks, especially during exercise, so gradually increase the intensity or duration of your workouts. Aim to stay active for at least 30 minutes most days.
Physical activity can also help you maintain a healthy weight, which is optimal for asthma symptom control.
Physical and emotional stress can trigger asthma symptoms. This New Year, adopt at least one stress-reduction strategy. Examples include: yoga, tai chi, gentle stretching, meditation, deep breathing exercises, and massage.
See Dr. Paluvoi at Allergy & Asthma Affiliates routinely to manage allergy and asthma symptoms. Use allergy medications and/or an inhaler exactly as directed, and contact Dr. Paluvoi if your symptoms change or worsen. Dr. Paluvoi can personalize your treatment plan to maximize asthma control.
Get a handle on asthma in 2026 by contacting us today at Allergy & Asthma Affiliates. Call our office or request an appointment online to breathe easier.
